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What is going to make you well, and keep you well? This program attacks exactly that issue! Regardless of the time of year, the age of the viewers or the location around the world, wellness be-gins with each individual person. With Wellbeing a to z, you will learn basic techniques that will give you insight in how to keep healthy.
Winter weather plays havoc on our systems, so learn how to beat the cold and flu season. Exercise strengthens our bones and muscles, but also helps keep our mental attitude on the right track. Learn why this works so well! Are you seeing everything that is around you? Keep your eyes bright and focused by using these simple practices. Ever thought of pole dancing as a way to keep fit? Let Wellbeing a to z stretch your mind into the best alternative ways of keeping your body and mind in tip top shape!
This engaging half-hour program will get your thinking about ways you might never have consid-ered when it comes to your health! Don’t be stuck in a rut when it comes to your own health. Let Wellbeing a to z become a part of your regular health routine!
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